1. LISTEN TO MUSIC. Playing calm music has a positive effect on the brain and body, can lower blood pressure. Here is VIDEO.
2. WALKING MY DOG. I have a dog that I walk regularly. It helps the dog and me both by exercising and improve our health. Here is VIDEO.
3. CALL A FRIEND. When you’re feeling stressed, take a break to call a friend and talk about your problems. Here is a VIDEO.
4. SLEEP BETTER. Make sure to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier. Here is a VIDEO.
5. WATCH A MOVIE. Go to a movie or watch a tv show will help improve your help and reduce your stress. Here is a VIDEO.
6. EAT RIGHT. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Here is a VIDEO.
7. LAUGH IT OFF. Laughter releases endorphins that improve mood and decrease levels. Here is a VIDEO.
8. DRINK TEA. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee. Here is VIDEO.
9. MEDITATION OR YOGA. From yoga and tai chi to meditation, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Here is a VIDEO.
10. READ A BOOK. Reading a good novel can help improve you physically and mentally. Here is a VIDEO.
The Meme Gamer 